| February 2024 |
| Fri 2: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
29.53g |
|
49.98g |
|
-
|
-
|
| Thu 11: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
58.16g |
|
88.33g |
|
-
|
-
|
| Wed 10: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
39.96g |
|
47.98g |
|
-
|
-
|
| Tue 9: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
71.30g |
|
123.55g |
|
-
|
-
|
| Mon 8: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
45.50g |
|
143.68g |
|
-
|
-
|
| Sun 7: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
66.15g |
|
150.29g |
|
-
|
-
|
| Sat 6: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
54.16g |
|
51.17g |
|
-
|
-
|
| Fri 5: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
68.28g |
|
216.13g |
|
-
|
-
|
| Thu 4: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
60.40g |
|
67.92g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
46.81g |
|
54.15g |
|
-
|
-
|
| Mon 13: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
28.43g |
|
64.84g |
|
-
|
-
|
| Fri 10: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
26.95g |
|
153.89g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
35.43g |
|
121.49g |
|
-
|
-
|
| Tue 9: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
50.85g |
|
193.29g |
|
1509*
|
 7
|
| February 2021 |
| Fri 5: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
4.99g |
|
37.64g |
|
-
|
-
|
| Wed 3: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
43.74g |
|
146.13g |
|
-
|
-
|
| Tue 2: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
94.86g |
|
216.22g |
|
-
|
-
|
| December 2019 |
| Sat 7: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
15.55g |
|
42.74g |
|
-
|
-
|
