kapitoshka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
82.96g
 
69.12g
 
158.71g
- -
June 2023
Fri 16: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
65.65g
 
78.87g
 
148.31g
- -
Thu 15: 2247 * 132%
Fat:
 
Prot:
 
Carbs:
72.22g
 
66.48g
 
328.63g
- -
October 2022
Tue 4: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
46.09g
 
43.44g
 
168.70g
- -
Mon 3: 375 * 22%
Fat:
 
Prot:
 
Carbs:
9.72g
 
6.21g
 
64.71g
- -
September 2022
Fri 30: 412 * 24%
Fat:
 
Prot:
 
Carbs:
15.65g
 
10.65g
 
57.29g
- -
Thu 29: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
72.81g
 
68.03g
 
186.78g
- -
Wed 28: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
36.99g
 
57.04g
 
226.44g
- -
Mon 26: 812 * 48%
Fat:
 
Prot:
 
Carbs:
25.94g
 
39.12g
 
111.95g
- -
Sun 25: 531 * 31%
Fat:
 
Prot:
 
Carbs:
24.11g
 
27.83g
 
52.94g
- -
Sat 24: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
58.54g
 
60.73g
 
157.32g
- -
Fri 23: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
55.32g
 
48.20g
 
240.11g
- -
Thu 22: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
36.84g
 
47.28g
 
214.33g
- -
Wed 21: 674 * 40%
Fat:
 
Prot:
 
Carbs:
15.79g
 
32.66g
 
108.70g
- -
Tue 20: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
41.78g
 
54.21g
 
136.88g
2247*  1116
Mon 19: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
26.18g
 
47.57g
 
202.72g
- -
June 2022
Fri 17: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
90.89g
 
69.86g
 
255.30g
- -
Wed 8: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
51.19g
 
80.87g
 
122.93g
- -
Wed 1: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
108.64g
 
80.47g
 
93.63g
- -
May 2022
Tue 31: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
66.43g
 
71.40g
 
190.99g
2267*  523
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