| March 2012 |
| Sat 10: |
235
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
33.16g |
|
2.90g |
|
-
|
-
|
| Sat 3: |
250
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
57.00g |
|
-
|
-
|
| September 2011 |
| Mon 5: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
53.86g |
|
49.47g |
|
-
|
-
|
| April 2011 |
| Mon 11: |
1615
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
100.60g |
|
229.47g |
|
-
|
-
|
| Sun 10: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
97.31g |
|
176.53g |
|
3186*
|
 1581
|
| Sat 9: |
1872
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
71.03g |
|
257.42g |
|
-
|
-
|
| Fri 8: |
1492
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
91.57g |
|
160.17g |
|
3805
|
2313
|
| Thu 7: |
2093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
84.79g |
|
211.51g |
|
3299*
|
1206
|
| Wed 6: |
1083
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
84.68g |
|
131.26g |
|
3388
|
2305
|
| Tue 5: |
2030
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
75.50g |
|
302.25g |
|
3349
|
1319
|
| Mon 4: |
1429
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
104.31g |
|
167.45g |
|
-
|
-
|
| Sun 3: |
1576
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
70.18g |
|
220.05g |
|
4107
|
2531
|
| Sat 2: |
1793
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
144.06g |
|
226.59g |
|
3806*
|
2013
|
| Fri 1: |
1743
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
129.35g |
|
205.25g |
|
3347*
|
1604
|
| March 2011 |
| Thu 31: |
1032
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
75.18g |
|
161.76g |
|
3620
|
2588
|
| Wed 30: |
1646 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
147.19g |
|
187.64g |
|
3493*
|
1847
|
| Tue 29: |
944
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
55.07g |
|
107.20g |
|
3406*
|
2462
|
| February 2011 |
| Mon 28: |
875
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
73.60g |
|
103.81g |
|
-
|
-
|
| Sun 27: |
1660
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
148.88g |
|
164.24g |
|
3095
|
1435
|
| Sat 26: |
1179
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
54.28g |
|
162.02g |
|
3054
|
1875
|
