shaginaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
75.82g
 
113.51g
 
94.94g
- -
April 2024
Tue 30: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
65.47g
 
58.85g
 
164.99g
- -
Mon 29: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
38.87g
 
107.53g
 
189.58g
- -
Sat 20: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
70.23g
 
131.14g
 
158.94g
- -
Fri 19: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
77.52g
 
109.47g
 
156.42g
- -
Thu 11: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
51.13g
 
116.71g
 
132.30g
- -
Mon 8: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
36.90g
 
89.54g
 
149.30g
- -
Sun 7: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
109.61g
 
138.09g
 
114.84g
- -
Sat 6: 958 * 53%
Fat:
 
Prot:
 
Carbs:
35.24g
 
47.52g
 
120.39g
- -
Fri 5: 3000 * 167%
Fat:
 
Prot:
 
Carbs:
110.61g
 
160.44g
 
338.76g
- -
Thu 4: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
74.54g
 
85.56g
 
175.42g
- -
Wed 3: 2070 * 115%
Fat:
 
Prot:
 
Carbs:
79.00g
 
93.45g
 
232.11g
- -
Tue 2: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
70.68g
 
131.03g
 
221.68g
- -
Mon 1: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
36.55g
 
66.79g
 
178.46g
- -
March 2024
Sun 31: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
36.58g
 
119.71g
 
164.82g
- -
Sat 30: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
32.11g
 
107.52g
 
133.54g
- -
Fri 29: 3580 * 199%
Fat:
 
Prot:
 
Carbs:
136.34g
 
174.35g
 
430.34g
- -
Thu 28: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
87.65g
 
145.79g
 
201.95g
- -
Mon 25: 2295 * 128%
Fat:
 
Prot:
 
Carbs:
84.53g
 
69.47g
 
318.37g
- -
Wed 13: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
71.81g
 
102.21g
 
175.93g
- -
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