берегись's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 599 * 46%
Fat:
 
Prot:
 
Carbs:
28.08g
 
42.54g
 
41.81g
- -
Sun 5: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
145.72g
 
66.47g
 
268.31g
- -
February 2024
Mon 26: 434 * 29%
Fat:
 
Prot:
 
Carbs:
29.33g
 
31.87g
 
11.07g
- -
Sat 24: 825 * 55%
Fat:
 
Prot:
 
Carbs:
18.63g
 
33.84g
 
131.00g
- -
August 2023
Sat 12: 673 * 45%
Fat:
 
Prot:
 
Carbs:
23.01g
 
19.98g
 
98.14g
- -
January 2023
Thu 12: 463 * 31%
Fat:
 
Prot:
 
Carbs:
14.22g
 
23.64g
 
60.60g
- -
Tue 10: 284 * 19%
Fat:
 
Prot:
 
Carbs:
3.34g
 
3.48g
 
64.37g
- -
August 2022
Sat 13: 347 * 23%
Fat:
 
Prot:
 
Carbs:
19.33g
 
19.76g
 
21.80g
- -
June 2022
Sun 19: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
65.05g
 
66.76g
 
172.18g
- -
Sat 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
43.12g
 
34.68g
 
160.46g
- -
February 2021
Mon 22: 488 * 39%
Fat:
 
Prot:
 
Carbs:
18.10g
 
35.76g
 
43.00g
- -
Fri 19: 566 * 45%
Fat:
 
Prot:
 
Carbs:
14.03g
 
37.10g
 
76.20g
- -
Thu 18: 1306 * 104%
Fat:
 
Prot:
 
Carbs:
33.71g
 
67.37g
 
196.06g
- -
Wed 17: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
35.25g
 
43.25g
 
186.29g
- -
Tue 16: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
44.49g
 
76.56g
 
190.01g
- -
December 2019
Sun 29: 308 * 28%
Fat:
 
Prot:
 
Carbs:
9.89g
 
17.83g
 
112.33g
- -
Sat 28: 234 * 21%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.55g
 
51.85g
- -
Tue 17: 335 * 30%
Fat:
 
Prot:
 
Carbs:
3.30g
 
9.82g
 
71.92g
- -
Mon 16: 649 * 59%
Fat:
 
Prot:
 
Carbs:
12.65g
 
13.34g
 
145.68g
- -
October 2019
Tue 8: 547 * 50%
Fat:
 
Prot:
 
Carbs:
28.50g
 
11.02g
 
61.56g
- -
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