| February 2019 |
| Tue 5: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.68g |
|
63.85g |
|
-
|
-
|
| Mon 4: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
4.00g |
|
12.60g |
|
-
|
-
|
| Sun 3: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.90g |
|
12.80g |
|
-
|
-
|
| Sat 2: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
42.19g |
|
56.61g |
|
-
|
-
|
| Fri 1: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.12g |
|
36.10g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
12.30g |
|
32.65g |
|
-
|
-
|
| Wed 30: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
25.99g |
|
22.68g |
|
-
|
-
|
| Tue 29: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
23.13g |
|
47.12g |
|
-
|
-
|
| Mon 28: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
30.75g |
|
65.08g |
|
-
|
-
|
| Sun 27: |
603 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
15.93g |
|
97.18g |
|
-
|
-
|
| Sat 26: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
41.64g |
|
46.19g |
|
-
|
-
|
| Fri 25: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
5.12g |
|
27.47g |
|
-
|
-
|
| Thu 24: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
20.90g |
|
48.12g |
|
-
|
-
|
| Wed 23: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
24.65g |
|
92.40g |
|
-
|
-
|
| Tue 22: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
68.62g |
|
126.62g |
|
-
|
-
|
| Mon 21: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
47.82g |
|
70.32g |
|
-
|
-
|
| Sun 20: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
34.38g |
|
98.51g |
|
-
|
-
|
