lesia74rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 915 * 76%
Fat:
 
Prot:
 
Carbs:
28.06g
 
65.41g
 
97.54g
- -
Mon 3: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
40.76g
 
83.92g
 
115.96g
- -
May 2024
Tue 28: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
48.13g
 
54.95g
 
112.55g
- -
Wed 8: 245 * 18%
Fat:
 
Prot:
 
Carbs:
9.86g
 
15.20g
 
23.33g
- -
Tue 7: 438 * 31%
Fat:
 
Prot:
 
Carbs:
26.29g
 
26.19g
 
24.94g
- -
Fri 3: 479 * 34%
Fat:
 
Prot:
 
Carbs:
22.70g
 
45.30g
 
25.69g
- -
Thu 2: 441 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
30.63g
 
18.44g
- -
April 2024
Mon 22: 509 * 36%
Fat:
 
Prot:
 
Carbs:
16.10g
 
26.83g
 
67.79g
- -
Wed 17: 692 * 49%
Fat:
 
Prot:
 
Carbs:
38.05g
 
21.70g
 
63.29g
- -
Mon 8: 432 * 31%
Fat:
 
Prot:
 
Carbs:
9.40g
 
28.04g
 
58.89g
- -
Wed 3: 686 * 49%
Fat:
 
Prot:
 
Carbs:
35.32g
 
44.06g
 
50.04g
- -
Mon 1: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
84.33g
 
69.82g
 
171.74g
- -
March 2024
Wed 27: 949 * 68%
Fat:
 
Prot:
 
Carbs:
44.41g
 
51.85g
 
90.93g
- -
Tue 26: 318 * 23%
Fat:
 
Prot:
 
Carbs:
20.68g
 
25.55g
 
6.21g
- -
Sun 24: 106 * 8%
Fat:
 
Prot:
 
Carbs:
0.90g
 
19.16g
 
5.30g
- -
Fri 22: 266 * 19%
Fat:
 
Prot:
 
Carbs:
11.57g
 
9.97g
 
30.00g
- -
Wed 20: 610 * 44%
Fat:
 
Prot:
 
Carbs:
39.36g
 
26.58g
 
35.76g
- -
Sat 16: 263 * 19%
Fat:
 
Prot:
 
Carbs:
15.80g
 
16.58g
 
14.23g
- -
Fri 15: 535 * 38%
Fat:
 
Prot:
 
Carbs:
26.24g
 
28.33g
 
44.39g
- -
Thu 14: 908 * 65%
Fat:
 
Prot:
 
Carbs:
28.42g
 
67.40g
 
94.27g
- -
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