elfira fransidar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 932 * 51%
Fat:
 
Prot:
 
Carbs:
43.33g
 
74.11g
 
64.43g
- -
Sat 6: 432 * 23%
Fat:
 
Prot:
 
Carbs:
23.02g
 
14.76g
 
46.20g
- -
Fri 5: 998 * 54%
Fat:
 
Prot:
 
Carbs:
20.87g
 
55.77g
 
129.86g
- -
February 2021
Tue 23: 982 * 53%
Fat:
 
Prot:
 
Carbs:
13.26g
 
56.23g
 
154.23g
- -
November 2020
Fri 27: 1759 * 95%
Fat:
 
Prot:
 
Carbs:
110.65g
 
94.59g
 
105.40g
- -
Fri 20: 150 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.00g
 
1.50g
- -
August 2020
Wed 26: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.03g
 
11.64g
 
40.09g
- -
Sun 23: 1204 * 65%
Fat:
 
Prot:
 
Carbs:
27.02g
 
86.29g
 
164.25g
- -
Sat 22: 449 * 24%
Fat:
 
Prot:
 
Carbs:
10.89g
 
32.11g
 
60.14g
- -
Sun 2: 1376 * 75%
Fat:
 
Prot:
 
Carbs:
57.35g
 
83.64g
 
136.35g
- -
July 2020
Wed 29: 171 * 9%
Fat:
 
Prot:
 
Carbs:
2.66g
 
4.68g
 
35.01g
- -
Mon 6: 664 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Sat 4: 537 * 53%
Fat:
 
Prot:
 
Carbs:
26.40g
 
36.94g
 
36.04g
- -
June 2020
Sat 27: 210 * 21%
Fat:
 
Prot:
 
Carbs:
1.67g
 
4.76g
 
50.99g
- -
Mon 22: 1243 * 122%
Fat:
 
Prot:
 
Carbs:
69.22g
 
78.07g
 
85.10g
- -
Sun 21: 591 * 58%
Fat:
 
Prot:
 
Carbs:
21.36g
 
22.31g
 
91.22g
- -
Wed 17: 43 * 3%
Fat:
 
Prot:
 
Carbs:
3.78g
 
1.59g
 
1.48g
- -
Tue 16: 827 * 60%
Fat:
 
Prot:
 
Carbs:
31.84g
 
87.41g
 
52.95g
- -
Mon 15: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
45.44g
 
60.87g
 
111.67g
- -
Sun 14: 592 * 43%
Fat:
 
Prot:
 
Carbs:
11.27g
 
68.47g
 
59.40g
- -
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