amyslivceva7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 383 * 27%
Fat:
 
Prot:
 
Carbs:
13.79g
 
9.04g
 
61.74g
- -
Mon 8: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
57.38g
 
78.99g
 
86.78g
- -
January 2021
Tue 12: 400 * 29%
Fat:
 
Prot:
 
Carbs:
13.98g
 
10.49g
 
57.72g
- -
Sat 9: 244 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
9.94g
 
24.71g
- -
December 2020
Tue 8: 472 * 34%
Fat:
 
Prot:
 
Carbs:
22.59g
 
8.24g
 
64.94g
- -
Mon 7: 331 * 24%
Fat:
 
Prot:
 
Carbs:
15.36g
 
8.32g
 
40.00g
- -
Wed 2: 479 * 34%
Fat:
 
Prot:
 
Carbs:
17.02g
 
16.92g
 
71.20g
- -
November 2020
Mon 23: 629 * 45%
Fat:
 
Prot:
 
Carbs:
12.32g
 
23.34g
 
109.92g
- -
Mon 16: 757 * 54%
Fat:
 
Prot:
 
Carbs:
9.48g
 
45.42g
 
142.85g
- -
Fri 13: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
43.85g
 
41.21g
 
138.32g
- -
Thu 12: 228 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
51.00g
- -
Wed 11: 760 * 54%
Fat:
 
Prot:
 
Carbs:
20.45g
 
25.94g
 
130.44g
- -
Tue 10: 833 * 59%
Fat:
 
Prot:
 
Carbs:
21.05g
 
46.03g
 
123.11g
- -
Mon 9: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
28.18g
 
71.02g
 
153.62g
- -
Sun 8: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
37.04g
 
87.76g
 
129.32g
- -
Sat 7: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
64.27g
 
83.30g
 
112.89g
- -
Fri 6: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
50.53g
 
45.23g
 
106.30g
- -
Thu 5: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
51.43g
 
84.05g
 
108.02g
- -
Wed 4: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
64.63g
 
72.39g
 
39.29g
- -
Tue 3: 504 * 25%
Fat:
 
Prot:
 
Carbs:
10.27g
 
33.80g
 
69.60g
- -
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