Rik626~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 450 * 21%
Fat:
 
Prot:
 
Carbs:
16.58g
 
22.41g
 
50.76g
- -
April 2019
Tue 16: 383 * 19%
Fat:
 
Prot:
 
Carbs:
9.29g
 
12.38g
 
65.90g
- -
Thu 11: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
71.90g
 
41.90g
 
129.50g
- -
Wed 10: 628 * 31%
Fat:
 
Prot:
 
Carbs:
26.21g
 
48.41g
 
49.75g
- -
Tue 9: 891 * 45%
Fat:
 
Prot:
 
Carbs:
32.80g
 
58.10g
 
89.68g
- -
Fri 5: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
41.88g
 
46.29g
 
178.73g
- -
Thu 4: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
40.15g
 
70.78g
 
90.67g
- -
Tue 2: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
37.47g
 
40.28g
 
204.51g
- -
March 2019
Sun 31: 2827 * 141%
Fat:
 
Prot:
 
Carbs:
152.93g
 
56.52g
 
301.40g
- -
Sat 30: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
63.21g
 
121.70g
 
219.45g
- -
Fri 29: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
155.63g
 
76.54g
 
177.19g
- -
Thu 28: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
15.80g
 
68.98g
 
189.89g
- -
Wed 27: 386 * 18%
Fat:
 
Prot:
 
Carbs:
7.73g
 
40.27g
 
36.61g
- -
Mon 25: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
14.32g
 
84.39g
 
159.34g
- -
Sun 24: 973 * 44%
Fat:
 
Prot:
 
Carbs:
25.79g
 
109.57g
 
70.70g
- -
Sat 23: 222 * 10%
Fat:
 
Prot:
 
Carbs:
4.19g
 
7.45g
 
38.77g
- -
Fri 22: 610 * 28%
Fat:
 
Prot:
 
Carbs:
3.43g
 
52.34g
 
88.87g
- -
Thu 21: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
28.06g
 
56.35g
 
156.80g
- -
Tue 19: 1132 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
62.58g
 
147.87g
- -
Mon 18: 781 * 36%
Fat:
 
Prot:
 
Carbs:
8.25g
 
29.84g
 
153.77g
- -
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