I-ZAYKA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
69.01g
 
48.56g
 
157.39g
- -
Wed 28: 552 * 28%
Fat:
 
Prot:
 
Carbs:
22.60g
 
16.64g
 
70.08g
- -
Tue 27: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
72.99g
 
48.11g
 
231.47g
- -
Mon 26: 47 * 2%
Fat:
 
Prot:
 
Carbs:
1.28g
 
1.20g
 
7.88g
- -
Sat 24: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
76.58g
 
64.82g
 
235.83g
- -
Fri 23: 489 * 24%
Fat:
 
Prot:
 
Carbs:
10.25g
 
5.71g
 
100.14g
- -
Thu 22: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
92.96g
 
70.10g
 
283.16g
- -
Wed 21: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
36.41g
 
94.26g
 
182.59g
- -
Tue 20: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
83.04g
 
114.20g
 
265.33g
- -
Mon 19: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
72.86g
 
44.74g
 
248.99g
- -
Sun 18: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
68.92g
 
112.89g
 
271.34g
- -
Sat 17: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
112.08g
 
69.86g
 
284.22g
- -
Fri 16: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
89.55g
 
67.93g
 
234.76g
- -
Thu 15: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
66.14g
 
91.63g
 
230.55g
- -
Wed 14: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
76.42g
 
69.37g
 
227.25g
- -
Tue 13: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
75.39g
 
62.02g
 
207.02g
- -
Mon 12: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
77.83g
 
51.47g
 
170.33g
- -
Sun 11: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
54.97g
 
112.25g
 
166.89g
- -
Sat 10: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
100.79g
 
86.63g
 
251.53g
- -
Fri 9: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
60.67g
 
95.33g
 
261.92g
- -
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