Lotta7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 222 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.01g
 
13.72g
- -
March 2020
Mon 16: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Wed 11: 375 * 22%
Fat:
 
Prot:
 
Carbs:
7.72g
 
43.95g
 
32.90g
- -
Wed 4: 685 * 40%
Fat:
 
Prot:
 
Carbs:
43.77g
 
65.57g
 
6.51g
- -
Tue 3: 420 * 25%
Fat:
 
Prot:
 
Carbs:
18.49g
 
43.86g
 
17.01g
1635*  1215
February 2020
Sun 16: 235 * 14%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.10g
 
26.30g
1725*  1490
December 2019
Wed 11: 562 * 33%
Fat:
 
Prot:
 
Carbs:
20.04g
 
30.20g
 
69.30g
- -
September 2019
Mon 23: 777 * 46%
Fat:
 
Prot:
 
Carbs:
35.37g
 
40.62g
 
78.26g
- -
February 2019
Wed 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
28.61g
 
30.81g
 
70.67g
- -
January 2019
Wed 30: 496 * 29%
Fat:
 
Prot:
 
Carbs:
18.42g
 
48.14g
 
32.73g
- -
Tue 29: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
45.31g
 
36.80g
 
144.43g
- -
Fri 25: 207 * 12%
Fat:
 
Prot:
 
Carbs:
4.57g
 
17.84g
 
24.76g
- -
Wed 23: 324 * 19%
Fat:
 
Prot:
 
Carbs:
12.48g
 
31.54g
 
19.70g
- -
Tue 22: 768 * 45%
Fat:
 
Prot:
 
Carbs:
25.30g
 
23.87g
 
119.15g
- -
Sun 20: 982 * 58%
Fat:
 
Prot:
 
Carbs:
72.14g
 
48.49g
 
34.54g
1774*  792
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