| September 2022 |
| Thu 15: |
494 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
32.22g |
|
55.65g |
|
-
|
-
|
| Wed 14: |
1272 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
80.50g |
|
127.60g |
|
-
|
-
|
| Mon 12: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
15.98g |
|
39.84g |
|
-
|
-
|
| Sat 10: |
1397 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
97.51g |
|
115.92g |
|
-
|
-
|
| Thu 8: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
17.83g |
|
33.20g |
|
-
|
-
|
| Wed 7: |
1518 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
102.54g |
|
127.23g |
|
-
|
-
|
| Tue 6: |
414 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
18.46g |
|
39.80g |
|
-
|
-
|
| Mon 5: |
1646 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
130.24g |
|
130.88g |
|
-
|
-
|
| Sun 4: |
1476 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
86.79g |
|
134.54g |
|
-
|
-
|
| Sat 3: |
1507 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
95.65g |
|
124.34g |
|
-
|
-
|
| Fri 2: |
1427 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
96.32g |
|
97.01g |
|
-
|
-
|
| Thu 1: |
1330 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
89.30g |
|
109.52g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1382 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
94.64g |
|
111.62g |
|
-
|
-
|
| Tue 30: |
1346 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
88.65g |
|
116.71g |
|
-
|
-
|
| Mon 29: |
1467 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
95.53g |
|
118.57g |
|
-
|
-
|
| Tue 23: |
1305 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
98.95g |
|
93.88g |
|
-
|
-
|
| Mon 22: |
569 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
46.52g |
|
60.33g |
|
-
|
-
|
| Sun 7: |
1732 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
102.91g |
|
157.56g |
|
-
|
-
|
| Sat 6: |
1704 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
97.08g |
|
157.35g |
|
-
|
-
|
| Fri 5: |
1728 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
127.18g |
|
144.34g |
|
-
|
-
|
