manaraga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
66.50g
 
95.96g
 
201.96g
- -
Thu 6: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
60.81g
 
107.63g
 
131.63g
- -
Wed 5: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
48.64g
 
91.13g
 
72.72g
- -
Tue 4: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
60.73g
 
83.51g
 
101.55g
- -
Mon 3: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
61.74g
 
133.89g
 
179.89g
- -
Sun 2: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
60.79g
 
87.73g
 
130.23g
- -
Sat 1: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
49.04g
 
81.13g
 
206.25g
- -
May 2024
Fri 31: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
49.55g
 
124.66g
 
121.25g
- -
Thu 30: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
94.38g
 
104.47g
 
124.24g
- -
Wed 29: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
55.64g
 
123.84g
 
106.85g
- -
Tue 28: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
84.51g
 
109.37g
 
123.34g
- -
Sat 25: 527 * 31%
Fat:
 
Prot:
 
Carbs:
26.00g
 
59.90g
 
15.18g
- -
Fri 24: 2599 * 153%
Fat:
 
Prot:
 
Carbs:
50.98g
 
149.09g
 
241.30g
- -
Thu 23: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
51.96g
 
101.84g
 
197.19g
- -
Wed 22: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
45.46g
 
123.68g
 
214.31g
- -
Tue 21: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
69.29g
 
106.45g
 
166.36g
- -
Mon 20: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
38.01g
 
122.14g
 
173.77g
- -
Sun 19: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
48.52g
 
111.45g
 
129.22g
- -
Sat 18: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
79.94g
 
144.67g
 
146.95g
- -
Fri 17: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
50.25g
 
131.11g
 
152.49g
- -
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