seda_balkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 139 * 11%
Fat:
 
Prot:
 
Carbs:
12.15g
 
5.10g
 
4.74g
- -
May 2022
Thu 26: 426 * 33%
Fat:
 
Prot:
 
Carbs:
25.75g
 
23.21g
 
30.00g
- -
Tue 24: 803 * 62%
Fat:
 
Prot:
 
Carbs:
49.94g
 
64.92g
 
25.86g
- -
Sun 22: 659 * 51%
Fat:
 
Prot:
 
Carbs:
50.69g
 
31.97g
 
21.16g
- -
Wed 11: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
89.97g
 
61.49g
 
49.03g
1720*  503
Sat 7: 975 * 75%
Fat:
 
Prot:
 
Carbs:
36.62g
 
53.79g
 
105.46g
- -
Fri 6: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
78.98g
 
68.56g
 
90.32g
1666*  349
Thu 5: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
54.68g
 
52.97g
 
144.56g
1666*  443
Tue 3: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
81.07g
 
60.11g
 
75.14g
1671*  414
Mon 2: 959 * 74%
Fat:
 
Prot:
 
Carbs:
64.61g
 
45.80g
 
60.89g
- -
Sun 1: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
60.65g
 
65.18g
 
94.94g
1671*  517
April 2022
Sat 30: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
77.98g
 
86.66g
 
34.31g
1676*  486
Fri 29: 813 * 63%
Fat:
 
Prot:
 
Carbs:
44.30g
 
46.62g
 
59.68g
1683*  870
Thu 28: 409 * 31%
Fat:
 
Prot:
 
Carbs:
21.18g
 
19.48g
 
39.42g
- -
Wed 27: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
58.69g
 
62.40g
 
108.26g
1688*  517
Tue 26: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
78.54g
 
52.90g
 
54.77g
1688*  603
Mon 25: 987 * 76%
Fat:
 
Prot:
 
Carbs:
69.51g
 
51.13g
 
45.92g
1688*  701
Sat 23: 2614 * 201%
Fat:
 
Prot:
 
Carbs:
144.06g
 
87.60g
 
167.47g
1772*  842
Fri 22: 923 * 71%
Fat:
 
Prot:
 
Carbs:
33.54g
 
60.79g
 
94.55g
1743*  820
Thu 21: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
62.86g
 
58.09g
 
101.05g
1693*  535
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