irina-shdbaluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 304 * 16%
Fat:
 
Prot:
 
Carbs:
11.22g
 
5.41g
 
44.09g
- -
November 2021
Thu 11: 475 * 25%
Fat:
 
Prot:
 
Carbs:
25.92g
 
9.88g
 
49.14g
- -
Wed 10: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
95.75g
 
85.82g
 
176.31g
- -
Tue 9: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
83.23g
 
91.43g
 
236.32g
- -
October 2021
Sat 23: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
60.48g
 
59.07g
 
178.20g
- -
Fri 22: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
23.33g
 
34.84g
 
235.15g
- -
September 2021
Wed 1: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
67.61g
 
59.19g
 
195.48g
- -
August 2021
Sat 14: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
48.40g
 
24.00g
 
134.60g
- -
July 2021
Thu 22: 891 * 59%
Fat:
 
Prot:
 
Carbs:
16.89g
 
22.33g
 
167.62g
- -
Tue 13: 676 * 45%
Fat:
 
Prot:
 
Carbs:
21.45g
 
47.13g
 
72.59g
- -
June 2021
Tue 15: 831 * 55%
Fat:
 
Prot:
 
Carbs:
31.39g
 
50.49g
 
87.25g
- -
Sun 13: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
43.69g
 
76.32g
 
237.63g
- -
Sat 12: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
44.31g
 
102.71g
 
226.45g
- -
Fri 11: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
55.06g
 
86.75g
 
189.30g
- -
Thu 10: 2513 * 168%
Fat:
 
Prot:
 
Carbs:
118.09g
 
144.89g
 
217.45g
- -
Wed 9: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
40.12g
 
69.35g
 
173.99g
- -
Tue 8: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
52.08g
 
102.04g
 
174.44g
- -
Mon 7: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
151.27g
 
120.84g
 
124.32g
- -
Sun 6: 2447 * 163%
Fat:
 
Prot:
 
Carbs:
66.36g
 
95.08g
 
366.09g
- -
Sat 5: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
74.91g
 
89.04g
 
213.55g
- -
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