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ulzhan86
Diet Calendar
ulzhan86's Diet Calendar - Overview
ulzhan86's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2022
Mon 5:
537 *
41%
Fat:
Prot:
Carbs:
21.94g
22.34g
68.24g
779*
242
Sun 4:
-
-
3101*
-
Sat 3:
-
-
3125*
-
Fri 2:
-
-
3098*
-
Thu 1:
-
-
3240*
-
August 2022
Wed 31:
-
-
2751*
-
Tue 30:
-
-
2955*
-
Mon 29:
-
-
3280*
-
Sun 28:
-
-
3009*
-
Sat 27:
-
-
2733*
-
Fri 26:
-
-
3040*
-
Thu 25:
-
-
3163*
-
Wed 24:
-
-
3039*
-
Tue 23:
-
-
2750*
-
Mon 22:
-
-
3242*
-
Sun 21:
-
-
3115*
-
Sat 20:
-
-
3154*
-
Fri 19:
-
-
3212*
-
Thu 18:
1090 *
84%
Fat:
Prot:
Carbs:
65.15g
111.39g
6.85g
3157*
2067
Wed 17:
-
-
3381*
-
