Эльвира100389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 262 * 14%
Fat:
 
Prot:
 
Carbs:
5.80g
 
9.00g
 
40.20g
- -
January 2024
Fri 12: 315 * 17%
Fat:
 
Prot:
 
Carbs:
26.60g
 
9.84g
 
9.29g
- -
August 2023
Mon 14: 261 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
8.65g
 
48.80g
- -
Sun 13: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
August 2022
Sat 27: 195 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
21.00g
- -
April 2019
Sat 6: 102 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.32g
 
23.95g
- -
March 2019
Wed 27: 486 * 26%
Fat:
 
Prot:
 
Carbs:
11.72g
 
10.63g
 
87.14g
- -
Fri 22: 301 * 16%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.82g
 
39.69g
- -
Thu 21: 694 * 37%
Fat:
 
Prot:
 
Carbs:
13.26g
 
56.25g
 
92.40g
- -
Wed 20: 513 * 27%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.18g
 
78.44g
- -
Mon 18: 772 * 41%
Fat:
 
Prot:
 
Carbs:
9.80g
 
21.75g
 
162.35g
- -
Sat 16: 441 * 23%
Fat:
 
Prot:
 
Carbs:
18.99g
 
18.99g
 
47.18g
- -
Fri 15: 692 * 36%
Fat:
 
Prot:
 
Carbs:
13.37g
 
23.49g
 
128.04g
- -
Thu 14: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
50.69g
 
70.00g
 
327.68g
- -
Wed 13: 787 * 41%
Fat:
 
Prot:
 
Carbs:
14.92g
 
49.56g
 
125.28g
- -
Tue 12: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
20.73g
 
101.24g
 
214.22g
- -
Sat 9: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
25.30g
 
67.42g
 
175.05g
- -
Fri 8: 888 * 47%
Fat:
 
Prot:
 
Carbs:
24.80g
 
60.90g
 
106.18g
- -
Thu 7: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
33.00g
 
64.76g
 
170.52g
- -
Wed 6: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
37.96g
 
85.09g
 
216.43g
- -
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