Margara.soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 489 * 17%
Fat:
 
Prot:
 
Carbs:
22.74g
 
28.21g
 
46.16g
- -
January 2024
Fri 19: 1096 * 39%
Fat:
 
Prot:
 
Carbs:
41.33g
 
58.06g
 
126.73g
- -
May 2023
Wed 10: 572 * 20%
Fat:
 
Prot:
 
Carbs:
32.28g
 
29.39g
 
43.04g
- -
March 2023
Sun 12: 379 * 14%
Fat:
 
Prot:
 
Carbs:
23.76g
 
11.40g
 
36.02g
- -
February 2023
Mon 27: 435 * 16%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.63g
 
60.60g
- -
Sun 26: 1883 * 67%
Fat:
 
Prot:
 
Carbs:
82.74g
 
163.29g
 
114.60g
- -
October 2022
Sat 1: 386 * 24%
Fat:
 
Prot:
 
Carbs:
27.12g
 
22.61g
 
10.02g
- -
September 2022
Wed 7: 470 * 29%
Fat:
 
Prot:
 
Carbs:
25.28g
 
18.86g
 
45.57g
- -
July 2022
Mon 25: 416 * 26%
Fat:
 
Prot:
 
Carbs:
31.18g
 
21.91g
 
14.20g
- -
Wed 20: 538 * 34%
Fat:
 
Prot:
 
Carbs:
19.98g
 
13.88g
 
74.98g
- -
September 2021
Wed 15: 562 * 35%
Fat:
 
Prot:
 
Carbs:
12.25g
 
27.07g
 
84.63g
- -
July 2021
Sat 24: 75 * 5%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.80g
 
15.75g
- -
Sun 18: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
31.59g
 
78.57g
 
126.64g
- -
Sat 17: 2293 * 143%
Fat:
 
Prot:
 
Carbs:
64.54g
 
75.75g
 
361.36g
- -
Thu 15: 151 * 9%
Fat:
 
Prot:
 
Carbs:
5.66g
 
1.84g
 
23.89g
- -
June 2021
Wed 2: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
60.28g
 
53.47g
 
224.84g
- -
Tue 1: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
64.57g
 
68.61g
 
236.02g
- -
May 2021
Mon 31: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
44.13g
 
61.72g
 
173.39g
- -
Sun 30: 329 * 21%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.12g
 
85.35g
- -
Sat 29: 724 * 45%
Fat:
 
Prot:
 
Carbs:
19.82g
 
27.74g
 
114.46g
- -
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