| Daily Average: |
Exercise: 365 Cals |
|
Food: 1037 Cals |
(Fat: 37.60g, Protein: 111.14g, Carbs: 65.31g) |
| Monthly Total: |
Exercise: 4740 Cals |
|
Food: 10371 Cals |
(Fat: 376.05g, Protein: 1111.38g, Carbs: 653.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 520 |
|
3
|
Net 708 |
|
4
|
Net 821 |
|
5
|
Net 786 |
|
6
|
Net 943 |
|
7
|
8
|
9
|
Net 491 |
|
10
|
Net 740 |
|
11
|
Net 580 |
|
12
|
Net 680 |
|
13
|
Net 311 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (32%)
Protein (43%)
|
|
*Based on an RDI of 1200 calories (10 Mar 21)
|
