aydikubraaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 474 * 25%
Fat:
 
Prot:
 
Carbs:
11.97g
 
38.78g
 
55.55g
- -
Thu 27: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
35.77g
 
117.03g
 
61.15g
- -
Tue 25: 569 * 30%
Fat:
 
Prot:
 
Carbs:
18.88g
 
33.61g
 
64.31g
- -
Mon 24: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
47.82g
 
107.24g
 
106.15g
- -
October 2020
Wed 21: 383 * 21%
Fat:
 
Prot:
 
Carbs:
20.56g
 
19.03g
 
29.68g
- -
July 2020
Wed 1: 785 * 42%
Fat:
 
Prot:
 
Carbs:
39.32g
 
27.80g
 
89.31g
- -
June 2020
Tue 16: 411 * 22%
Fat:
 
Prot:
 
Carbs:
14.18g
 
15.14g
 
57.12g
- -
Mon 15: 695 * 38%
Fat:
 
Prot:
 
Carbs:
18.40g
 
36.21g
 
109.50g
- -
Sun 14: 428 * 23%
Fat:
 
Prot:
 
Carbs:
26.41g
 
24.55g
 
27.08g
- -
Thu 11: 294 * 16%
Fat:
 
Prot:
 
Carbs:
7.30g
 
12.39g
 
44.88g
- -
Wed 10: 1026 * 55%
Fat:
 
Prot:
 
Carbs:
50.95g
 
25.76g
 
125.83g
- -
Tue 9: 1025 * 55%
Fat:
 
Prot:
 
Carbs:
50.93g
 
29.94g
 
119.40g
- -
Mon 8: 1131 * 61%
Fat:
 
Prot:
 
Carbs:
52.19g
 
58.37g
 
106.77g
- -
Sun 7: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
88.02g
 
64.75g
 
198.72g
- -
Sat 6: 301 * 16%
Fat:
 
Prot:
 
Carbs:
11.23g
 
18.81g
 
36.31g
- -
Fri 5: 1068 * 58%
Fat:
 
Prot:
 
Carbs:
67.70g
 
75.16g
 
33.80g
- -
Thu 4: 567 * 31%
Fat:
 
Prot:
 
Carbs:
23.72g
 
35.20g
 
56.75g
- -
Wed 3: 1102 * 60%
Fat:
 
Prot:
 
Carbs:
63.22g
 
47.48g
 
88.86g
- -
Tue 2: 458 * 25%
Fat:
 
Prot:
 
Carbs:
15.03g
 
20.68g
 
55.73g
- -
Mon 1: 1270 * 69%
Fat:
 
Prot:
 
Carbs:
60.30g
 
54.65g
 
127.45g
- -
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