irysik85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
57.22g
 
93.62g
 
107.13g
- -
June 2024
Fri 7: 432 * 29%
Fat:
 
Prot:
 
Carbs:
24.96g
 
21.44g
 
31.44g
- -
May 2024
Thu 16: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
60.89g
 
113.23g
 
93.76g
- -
Wed 15: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
49.11g
 
100.40g
 
78.48g
- -
Tue 14: 467 * 31%
Fat:
 
Prot:
 
Carbs:
26.27g
 
31.27g
 
25.37g
- -
Mon 13: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
57.49g
 
117.14g
 
89.36g
- -
Sat 11: 603 * 40%
Fat:
 
Prot:
 
Carbs:
31.59g
 
32.00g
 
45.68g
- -
Wed 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
68.58g
 
113.20g
 
76.20g
- -
Tue 7: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
65.78g
 
103.47g
 
71.35g
- -
Sat 4: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
43.10g
 
132.72g
 
65.07g
- -
Fri 3: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
58.92g
 
127.61g
 
92.05g
- -
Thu 2: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
55.79g
 
122.70g
 
72.92g
- -
Wed 1: 494 * 33%
Fat:
 
Prot:
 
Carbs:
29.57g
 
30.17g
 
25.93g
- -
April 2024
Tue 30: 494 * 33%
Fat:
 
Prot:
 
Carbs:
29.57g
 
30.17g
 
25.93g
- -
Mon 29: 533 * 36%
Fat:
 
Prot:
 
Carbs:
30.77g
 
32.16g
 
31.03g
- -
Sun 28: 415 * 28%
Fat:
 
Prot:
 
Carbs:
21.85g
 
29.57g
 
23.71g
- -
Wed 24: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
37.87g
 
110.95g
 
149.60g
- -
Mon 22: 440 * 29%
Fat:
 
Prot:
 
Carbs:
16.64g
 
100.17g
 
45.34g
- -
Fri 19: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
35.71g
 
181.77g
 
146.27g
- -
Thu 18: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
48.99g
 
106.80g
 
98.44g
- -
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