| January 2023 |
| Tue 31: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
1.60g |
|
16.00g |
|
-
|
-
|
| Mon 30: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
35.06g |
|
119.81g |
|
2547*
|
 1339
|
| Sun 29: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
63.43g |
|
92.95g |
|
-
|
-
|
| Sat 28: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.92g |
|
50.50g |
|
2547*
|
2332
|
| May 2022 |
| Fri 27: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
92.35g |
|
84.57g |
|
-
|
-
|
| Wed 25: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
25.18g |
|
175.30g |
|
2480*
|
1331
|
| October 2021 |
| Thu 21: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
20.97g |
|
49.31g |
|
-
|
-
|
| Tue 19: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
69.73g |
|
72.50g |
|
-
|
-
|
| Mon 18: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
29.50g |
|
70.96g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
20.94g |
|
13.79g |
|
-
|
-
|
| Mon 14: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
126.12g |
|
27.02g |
|
-
|
-
|
| Thu 10: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
48.30g |
|
4.82g |
|
-
|
-
|
| Wed 9: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
62.01g |
|
47.06g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
19.76g |
|
75.29g |
|
-
|
-
|
| Tue 11: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
12.98g |
|
105.94g |
|
-
|
-
|
| Mon 10: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
25.66g |
|
12.93g |
|
-
|
-
|
| Sat 8: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
22.28g |
|
67.70g |
|
2476*
|
1885
|
| Fri 7: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
48.18g |
|
219.78g |
|
2534*
|
882
|
| Thu 6: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
61.28g |
|
97.13g |
|
2476*
|
1376
|
| Wed 5: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
26.53g |
|
114.83g |
|
2649*
|
1871
|
