Дашечка-ромашечка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2167 * 167%
Fat:
 
Prot:
 
Carbs:
97.14g
 
76.11g
 
239.16g
1945*  222
Sat 14: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
119.00g
 
97.07g
 
74.86g
1945*  196
Fri 13: 386 * 30%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.74g
 
58.04g
1941*  1555
Thu 12: 2395 * 184%
Fat:
 
Prot:
 
Carbs:
113.12g
 
68.06g
 
280.99g
1945*  450
Wed 11: 2634 * 203%
Fat:
 
Prot:
 
Carbs:
136.59g
 
98.16g
 
252.81g
2026*  608
Tue 10: 3202 * 246%
Fat:
 
Prot:
 
Carbs:
182.62g
 
93.60g
 
296.92g
- -
Mon 9: 2297 * 177%
Fat:
 
Prot:
 
Carbs:
101.86g
 
99.87g
 
252.28g
1945*  352
Sun 8: 2548 * 196%
Fat:
 
Prot:
 
Carbs:
104.98g
 
73.54g
 
329.24g
1945*  603
Sat 7: 2088 * 161%
Fat:
 
Prot:
 
Carbs:
129.56g
 
74.32g
 
161.26g
1945*  143
Fri 6: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
72.27g
 
29.32g
 
92.16g
1941*  715
Thu 5: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
83.40g
 
62.25g
 
129.15g
1945*  426
Wed 4: 2386 * 184%
Fat:
 
Prot:
 
Carbs:
128.62g
 
78.55g
 
233.92g
1945*  441
Tue 3: 2140 * 165%
Fat:
 
Prot:
 
Carbs:
95.58g
 
120.99g
 
206.64g
1945*  195
Mon 2: 1797 * 138%
Fat:
 
Prot:
 
Carbs:
87.08g
 
64.63g
 
188.84g
1945*  148
Sun 1: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
92.30g
 
66.06g
 
117.16g
1945*  381
August 2024
Sat 31: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
79.67g
 
75.30g
 
219.60g
1945*  63
Fri 30: 2521 * 194%
Fat:
 
Prot:
 
Carbs:
94.93g
 
88.79g
 
337.92g
1941*  580
Thu 29: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
114.88g
 
73.96g
 
106.37g
1945*  216
Wed 28: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
105.37g
 
50.69g
 
156.32g
1945*  187
Tue 27: 1804 * 139%
Fat:
 
Prot:
 
Carbs:
109.46g
 
68.52g
 
135.36g
1945*  141
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