| August 2019 |
| Fri 9: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
115.29g |
|
21.92g |
|
-
|
-
|
| Thu 8: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
70.50g |
|
155.65g |
|
-
|
-
|
| Wed 7: |
2356 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
140.78g |
|
48.02g |
|
234.78g |
|
1680*
|
 676
|
| Tue 6: |
1416 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
54.67g |
|
149.88g |
|
-
|
-
|
| Mon 5: |
1783 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
81.03g |
|
193.22g |
|
1680*
|
103
|
| Sun 4: |
1285 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
35.83g |
|
140.45g |
|
-
|
-
|
| Sat 3: |
2684 *
|
215%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
34.51g |
|
282.10g |
|
-
|
-
|
| Fri 2: |
1356 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
48.87g |
|
101.05g |
|
-
|
-
|
| Thu 1: |
2158 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
35.05g |
|
230.33g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1075 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
47.07g |
|
123.64g |
|
-
|
-
|
| Tue 30: |
1092 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
77.65g |
|
101.09g |
|
-
|
-
|
| Mon 29: |
1096 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
66.53g |
|
116.85g |
|
1547*
|
 451
|
| Sun 28: |
1178 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
31.97g |
|
101.85g |
|
-
|
-
|
| Sat 27: |
3175 *
|
254%
|
Fat: |
|
Prot: |
|
Carbs: |
126.93g |
|
29.94g |
|
190.21g |
|
-
|
-
|
| Fri 26: |
2481 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
84.76g |
|
201.37g |
|
-
|
-
|
| Thu 25: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
67.43g |
|
134.05g |
|
-
|
-
|
| Wed 24: |
1280 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
79.84g |
|
99.97g |
|
1712*
|
432
|
| Tue 23: |
1222 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
38.57g |
|
121.17g |
|
1712*
|
490
|
| Mon 22: |
1166 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
32.48g |
|
110.66g |
|
1576*
|
410
|
| Sun 21: |
958 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
48.02g |
|
60.62g |
|
1576*
|
618
|
