erentemiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 784 * 37%
Fat:
 
Prot:
 
Carbs:
29.63g
 
55.49g
 
75.51g
- -
Tue 23: 805 * 38%
Fat:
 
Prot:
 
Carbs:
25.72g
 
46.45g
 
93.35g
267*  538
Mon 22: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
45.20g
 
73.57g
 
76.54g
277*  809
Sun 21: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
39.64g
 
67.77g
 
156.64g
442*  783
Sat 20: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
53.07g
 
69.61g
 
205.41g
149*  1391
Fri 19: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
44.48g
 
53.92g
 
240.92g
356*  1197
Thu 18: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
22.75g
 
74.97g
 
183.63g
594*  622
Wed 17: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
27.24g
 
69.22g
 
141.13g
301*  784
Tue 16: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
34.45g
 
53.24g
 
149.71g
146*  964
Mon 15: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
32.80g
 
62.01g
 
146.84g
202*  924
Sun 14: 973 * 65%
Fat:
 
Prot:
 
Carbs:
43.52g
 
30.87g
 
114.50g
389*  584
Sat 13: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
49.36g
 
49.40g
 
134.20g
506*  1120
Fri 12: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
41.65g
 
61.34g
 
133.36g
560*  610
Thu 11: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
59.42g
 
35.31g
 
143.94g
1019*  225
Wed 10: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
35.42g
 
39.02g
 
172.74g
570*  586
Tue 9: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
59.82g
 
46.32g
 
79.36g
232*  784
Mon 8: 759 * 76%
Fat:
 
Prot:
 
Carbs:
46.65g
 
37.98g
 
51.30g
251*  508
Sun 7: 1957 * 196%
Fat:
 
Prot:
 
Carbs:
64.49g
 
70.57g
 
275.94g
308*  1649
Sat 6: 997 * 100%
Fat:
 
Prot:
 
Carbs:
33.45g
 
56.23g
 
116.45g
552*  445
Fri 5: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
39.37g
 
50.58g
 
148.50g
261*  868
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