| March 2023 |
| Sat 4: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
3.86g |
|
49.37g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| Tue 14: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 13: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
20.49g |
|
100.58g |
|
1808*
|
 1261
|
| Sun 12: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
16.96g |
|
12.81g |
|
-
|
-
|
| Sat 11: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
37.05g |
|
71.41g |
|
-
|
-
|
| Fri 10: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
4.93g |
|
49.91g |
|
-
|
-
|
| Thu 9: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
23.81g |
|
49.13g |
|
1920*
|
1575
|
| February 2019 |
| Thu 7: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
-
|
-
|
| Wed 6: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
14.82g |
|
56.54g |
|
-
|
-
|
| Tue 5: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
32.86g |
|
27.05g |
|
-
|
-
|
| Mon 4: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
46.94g |
|
46.38g |
|
-
|
-
|
| Sun 3: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
30.97g |
|
36.61g |
|
1744*
|
1279
|
| Sat 2: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
27.66g |
|
79.62g |
|
-
|
-
|
| Fri 1: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
103.82g |
|
80.90g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
68.25g |
|
31.35g |
|
-
|
-
|
| Tue 29: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
31.75g |
|
67.82g |
|
1744*
|
1055
|
| Mon 28: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
29.19g |
|
57.01g |
|
-
|
-
|
| Sun 27: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
18.27g |
|
65.21g |
|
-
|
-
|
| Sat 26: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
48.72g |
|
72.78g |
|
-
|
-
|
