mefernanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 70 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
12.00g
- -
February 2024
Sat 3: 82 * 7%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.95g
 
16.15g
- -
Thu 1: 383 * 32%
Fat:
 
Prot:
 
Carbs:
13.29g
 
16.80g
 
51.15g
- -
January 2024
Wed 31: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
50.10g
 
75.92g
 
196.64g
- -
Tue 30: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
32.91g
 
64.21g
 
218.59g
- -
Thu 25: 478 * 40%
Fat:
 
Prot:
 
Carbs:
20.37g
 
28.54g
 
45.13g
- -
Fri 19: 294 * 24%
Fat:
 
Prot:
 
Carbs:
11.81g
 
13.15g
 
37.78g
- -
October 2023
Sat 21: 190 * 16%
Fat:
 
Prot:
 
Carbs:
7.48g
 
5.03g
 
25.90g
- -
Fri 20: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
41.55g
 
61.40g
 
104.86g
- -
June 2023
Wed 7: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
37.47g
 
82.04g
 
235.36g
- -
Tue 6: 650 * 54%
Fat:
 
Prot:
 
Carbs:
9.96g
 
38.14g
 
107.01g
- -
Mon 5: 819 * 68%
Fat:
 
Prot:
 
Carbs:
18.98g
 
46.48g
 
122.35g
- -
April 2023
Mon 3: 378 * 32%
Fat:
 
Prot:
 
Carbs:
18.82g
 
17.12g
 
35.17g
- -
March 2023
Fri 31: 331 * 28%
Fat:
 
Prot:
 
Carbs:
13.98g
 
9.47g
 
41.80g
- -
Sat 25: 118 * 10%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
Thu 23: 285 * 24%
Fat:
 
Prot:
 
Carbs:
14.20g
 
2.00g
 
36.80g
- -
Wed 22: 673 * 56%
Fat:
 
Prot:
 
Carbs:
31.54g
 
28.62g
 
72.63g
- -
Tue 21: 907 * 76%
Fat:
 
Prot:
 
Carbs:
16.45g
 
35.15g
 
157.35g
- -
Wed 15: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
27.01g
 
41.59g
 
204.80g
- -
February 2023
Sun 26: 358 * 30%
Fat:
 
Prot:
 
Carbs:
13.34g
 
11.03g
 
51.61g
- -
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