Ивчик на КЕТО's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
94.87g
 
44.98g
 
18.42g
- -
Tue 11: 542 * 39%
Fat:
 
Prot:
 
Carbs:
45.03g
 
33.44g
 
0.57g
- -
Mon 10: 666 * 48%
Fat:
 
Prot:
 
Carbs:
54.95g
 
34.38g
 
5.86g
- -
Sun 9: 472 * 34%
Fat:
 
Prot:
 
Carbs:
39.68g
 
27.18g
 
1.21g
- -
Tue 4: 655 * 47%
Fat:
 
Prot:
 
Carbs:
45.38g
 
46.17g
 
14.96g
- -
Mon 3: 673 * 48%
Fat:
 
Prot:
 
Carbs:
55.11g
 
31.38g
 
13.89g
- -
Sun 2: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
121.82g
 
56.39g
 
22.93g
- -
Sat 1: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
109.53g
 
64.39g
 
28.96g
- -
May 2024
Fri 31: 284 * 20%
Fat:
 
Prot:
 
Carbs:
14.24g
 
32.13g
 
6.85g
- -
Thu 30: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
107.85g
 
140.86g
 
36.36g
- -
Wed 29: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
132.79g
 
87.48g
 
24.58g
- -
Sun 26: 969 * 69%
Fat:
 
Prot:
 
Carbs:
82.94g
 
42.01g
 
11.53g
- -
Sat 25: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
147.88g
 
82.18g
 
18.15g
- -
Fri 24: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
91.03g
 
71.18g
 
19.43g
- -
Thu 23: 114 * 8%
Fat:
 
Prot:
 
Carbs:
11.22g
 
0.75g
 
1.50g
- -
Wed 22: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
118.08g
 
79.45g
 
23.12g
- -
Tue 21: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
112.85g
 
77.58g
 
23.04g
- -
Mon 20: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
101.84g
 
88.04g
 
22.18g
- -
Sun 19: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
135.27g
 
73.97g
 
28.31g
- -
Sat 18: 892 * 64%
Fat:
 
Prot:
 
Carbs:
78.12g
 
28.88g
 
15.36g
- -
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