| September 2023 |
| Thu 28: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
19.97g |
|
82.36g |
|
-
|
-
|
| Fri 22: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
30.71g |
|
60.69g |
|
-
|
-
|
| Thu 21: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
20.34g |
|
129.65g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
53.02g |
|
82.60g |
|
-
|
-
|
| Tue 11: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
62.11g |
|
182.02g |
|
-
|
-
|
| Mon 10: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
78.85g |
|
169.83g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
52.02g |
|
131.62g |
|
-
|
-
|
| Fri 9: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
56.61g |
|
175.71g |
|
-
|
-
|
| Thu 8: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
56.81g |
|
195.05g |
|
-
|
-
|
| Wed 7: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
64.47g |
|
196.07g |
|
-
|
-
|
| Tue 6: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
54.18g |
|
154.84g |
|
-
|
-
|
| Mon 5: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
47.57g |
|
107.22g |
|
-
|
-
|
| Sun 4: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
63.12g |
|
147.02g |
|
-
|
-
|
| Sat 3: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
80.57g |
|
157.48g |
|
-
|
-
|
| Fri 2: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
92.54g |
|
188.66g |
|
-
|
-
|
| Thu 1: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
61.61g |
|
165.38g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
63.15g |
|
130.07g |
|
-
|
-
|
| Tue 30: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
55.47g |
|
159.68g |
|
-
|
-
|
| Mon 29: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
68.54g |
|
75.75g |
|
-
|
-
|
| Sun 28: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
75.47g |
|
113.28g |
|
-
|
-
|
