lyyyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: - - 1681* -
Thu 1: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
55.07g
 
71.98g
 
276.01g
- -
June 2022
Fri 17: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
40.39g
 
87.76g
 
128.80g
- -
Wed 15: 973 * 54%
Fat:
 
Prot:
 
Carbs:
32.59g
 
40.87g
 
130.49g
- -
Tue 14: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
31.55g
 
38.90g
 
149.02g
2056*  1056
Sat 11: 457 * 25%
Fat:
 
Prot:
 
Carbs:
8.60g
 
7.03g
 
88.66g
- -
Mon 6: 774 * 43%
Fat:
 
Prot:
 
Carbs:
23.34g
 
17.37g
 
130.21g
- -
Fri 3: 790 * 44%
Fat:
 
Prot:
 
Carbs:
24.56g
 
26.89g
 
117.28g
- -
May 2022
Fri 13: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
10.67g
 
52.57g
 
320.01g
- -
Mon 2: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
60.10g
 
57.02g
 
157.25g
1977*  520
Sun 1: 607 * 34%
Fat:
 
Prot:
 
Carbs:
1.74g
 
24.89g
 
126.65g
- -
October 2021
Sun 17: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
66.33g
 
24.86g
 
188.15g
2088*  655
September 2021
Thu 23: 339 * 19%
Fat:
 
Prot:
 
Carbs:
13.33g
 
8.03g
 
44.58g
- -
Tue 21: 745 * 41%
Fat:
 
Prot:
 
Carbs:
33.33g
 
23.22g
 
82.98g
- -
Sun 19: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
40.99g
 
35.02g
 
120.87g
- -
Wed 15: 932 * 52%
Fat:
 
Prot:
 
Carbs:
46.60g
 
45.49g
 
83.64g
- -
August 2021
Tue 10: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
21.50g
 
37.07g
 
178.58g
- -
April 2021
Mon 12: 912 * 51%
Fat:
 
Prot:
 
Carbs:
31.57g
 
42.92g
 
113.37g
1955*  1043
August 2020
Mon 3: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
55.64g
 
170.45g
 
158.16g
- -
February 2020
Thu 27: 539 * 30%
Fat:
 
Prot:
 
Carbs:
17.40g
 
12.89g
 
86.59g
- -
January 2020
Wed 29: 335 * 19%
Fat:
 
Prot:
 
Carbs:
16.78g
 
7.75g
 
37.85g
- -
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