bsourav85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
47.05g
 
65.26g
 
121.05g
- -
Fri 8: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
41.81g
 
63.30g
 
149.00g
- -
Thu 7: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
79.79g
 
107.56g
 
250.38g
- -
Wed 6: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
32.18g
 
66.85g
 
131.13g
- -
Tue 5: 980 * 49%
Fat:
 
Prot:
 
Carbs:
18.14g
 
39.88g
 
172.17g
- -
Mon 4: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
46.57g
 
65.89g
 
176.49g
- -
Sun 3: 665 * 33%
Fat:
 
Prot:
 
Carbs:
20.20g
 
24.45g
 
95.81g
- -
Sat 2: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
29.31g
 
45.60g
 
144.62g
- -
Fri 1: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
53.92g
 
71.97g
 
224.87g
- -
February 2024
Thu 29: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
54.30g
 
53.25g
 
205.23g
- -
Wed 28: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
31.28g
 
71.16g
 
173.88g
- -
Tue 27: 769 * 38%
Fat:
 
Prot:
 
Carbs:
13.38g
 
32.66g
 
134.54g
- -
Mon 26: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
30.61g
 
46.67g
 
193.91g
- -
Sun 25: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
21.05g
 
67.21g
 
159.70g
- -
Sat 24: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
22.09g
 
48.60g
 
178.09g
- -
Fri 23: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
43.18g
 
61.46g
 
140.03g
- -
Thu 22: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
25.78g
 
68.48g
 
190.23g
- -
Wed 21: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
56.94g
 
42.81g
 
97.86g
- -
Tue 20: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
41.10g
 
42.56g
 
177.71g
- -
Mon 19: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
33.59g
 
51.82g
 
169.17g
- -
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