Meizatul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
172.86g
 
120.38g
 
104.06g
- -
Wed 19: 578 * 29%
Fat:
 
Prot:
 
Carbs:
26.11g
 
31.69g
 
61.22g
- -
Tue 18: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
48.69g
 
60.93g
 
183.91g
- -
Fri 7: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
48.09g
 
53.75g
 
225.19g
- -
Thu 6: 577 * 29%
Fat:
 
Prot:
 
Carbs:
15.15g
 
20.90g
 
99.04g
- -
January 2021
Fri 22: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
56.71g
 
60.41g
 
171.60g
- -
Thu 21: 988 * 49%
Fat:
 
Prot:
 
Carbs:
26.45g
 
38.53g
 
150.75g
- -
Wed 6: 875 * 44%
Fat:
 
Prot:
 
Carbs:
28.42g
 
29.95g
 
122.97g
- -
December 2020
Mon 28: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
81.05g
 
95.02g
 
217.56g
- -
Sat 26: 230 * 12%
Fat:
 
Prot:
 
Carbs:
6.04g
 
4.97g
 
38.65g
- -
Fri 25: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
50.53g
 
49.20g
 
272.89g
- -
Thu 24: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
40.55g
 
42.28g
 
181.42g
- -
Wed 23: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
73.63g
 
63.92g
 
169.30g
- -
Fri 18: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
76.00g
 
55.32g
 
247.18g
- -
Thu 17: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
95.50g
 
85.25g
 
241.16g
- -
Wed 16: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
94.54g
 
59.09g
 
212.65g
- -
Tue 15: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
74.63g
 
68.81g
 
204.86g
- -
Mon 14: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
55.32g
 
60.61g
 
154.40g
- -
Thu 10: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
41.36g
 
44.69g
 
146.60g
- -
Wed 9: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
56.64g
 
65.90g
 
171.82g
- -
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