cinthyacarter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 812 * 54%
Fat:
 
Prot:
 
Carbs:
22.02g
 
34.46g
 
116.44g
- -
July 2024
Tue 23: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
71.33g
 
92.81g
 
68.52g
815*  493
Mon 22: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
51.95g
 
68.26g
 
101.24g
- -
Tue 16: 946 * 79%
Fat:
 
Prot:
 
Carbs:
28.55g
 
33.48g
 
141.00g
- -
Mon 8: 697 * 58%
Fat:
 
Prot:
 
Carbs:
20.24g
 
50.38g
 
83.66g
- -
June 2024
Thu 27: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.98g
 
14.26g
 
26.76g
- -
Mon 17: 733 * 61%
Fat:
 
Prot:
 
Carbs:
39.21g
 
30.01g
 
64.96g
- -
May 2024
Fri 31: 1760 * 147%
Fat:
 
Prot:
 
Carbs:
90.70g
 
53.30g
 
177.00g
- -
Fri 24: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
31.25g
 
50.88g
 
176.26g
- -
Thu 23: 929 * 77%
Fat:
 
Prot:
 
Carbs:
39.84g
 
50.11g
 
91.81g
- -
Tue 21: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
58.61g
 
79.60g
 
124.52g
1048*  268
Mon 20: 511 * 43%
Fat:
 
Prot:
 
Carbs:
22.66g
 
25.42g
 
53.39g
- -
Wed 15: 240 * 20%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
11.46g
- -
Tue 14: 798 * 66%
Fat:
 
Prot:
 
Carbs:
46.21g
 
50.01g
 
44.96g
- -
Mon 13: 736 * 61%
Fat:
 
Prot:
 
Carbs:
19.60g
 
18.55g
 
130.00g
- -
Sat 11: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
29.53g
 
46.27g
 
148.52g
- -
Fri 10: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
73.89g
 
58.45g
 
118.02g
568*  818
Thu 9: 888 * 74%
Fat:
 
Prot:
 
Carbs:
14.98g
 
57.57g
 
133.21g
- -
Wed 8: 820 * 82%
Fat:
 
Prot:
 
Carbs:
36.36g
 
40.52g
 
81.45g
- -
Tue 7: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
71.18g
 
93.89g
 
97.41g
874*  608
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