echi26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 776 * 37%
Fat:
 
Prot:
 
Carbs:
42.01g
 
49.14g
 
49.26g
- -
Sat 2: 2296 * 109%
Fat:
 
Prot:
 
Carbs:
22.90g
 
221.40g
 
264.16g
2617*  321
November 2023
Thu 30: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
52.52g
 
54.53g
 
182.96g
2667*  1234
Tue 21: 2184 * 104%
Fat:
 
Prot:
 
Carbs:
97.06g
 
173.89g
 
155.35g
2160*  24
April 2021
Tue 20: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
66.68g
 
63.50g
 
95.02g
2423*  1177
Mon 19: 433 * 21%
Fat:
 
Prot:
 
Carbs:
17.13g
 
14.80g
 
56.37g
- -
Sun 18: 412 * 20%
Fat:
 
Prot:
 
Carbs:
13.03g
 
26.27g
 
47.56g
- -
Tue 13: 573 * 27%
Fat:
 
Prot:
 
Carbs:
18.83g
 
25.63g
 
81.53g
2285*  1712
Mon 12: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
43.86g
 
62.83g
 
212.52g
2304*  841
Sun 11: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
50.30g
 
66.07g
 
194.48g
2402*  951
March 2021
Sat 6: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
44.41g
 
54.09g
 
113.89g
- -
Fri 5: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
63.93g
 
124.07g
 
215.21g
- -
Thu 4: 1718 * 82%
Fat:
 
Prot:
 
Carbs:
63.41g
 
83.82g
 
209.96g
2471*  753
Wed 3: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
39.17g
 
55.87g
 
129.23g
2460*  1382
Tue 2: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
46.37g
 
53.96g
 
192.87g
2377*  1008
Mon 1: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
76.74g
 
88.70g
 
215.27g
2330*  479
February 2021
Sun 28: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
64.58g
 
84.41g
 
101.68g
2335*  1019
January 2020
Fri 17: 397 * 19%
Fat:
 
Prot:
 
Carbs:
2.94g
 
5.18g
 
93.56g
- -
December 2019
Mon 23: 893 * 43%
Fat:
 
Prot:
 
Carbs:
24.96g
 
35.40g
 
130.11g
- -
Sun 22: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
33.70g
 
107.92g
 
110.84g
- -
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