Adhyst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
49.35g
 
56.49g
 
162.88g
- -
Mon 8: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
52.45g
 
32.18g
 
194.61g
- -
Tue 2: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
68.38g
 
39.03g
 
166.39g
- -
Mon 1: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
49.99g
 
30.63g
 
143.16g
- -
June 2024
Sat 29: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
51.78g
 
106.87g
 
172.46g
- -
Fri 28: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
59.14g
 
36.39g
 
224.71g
- -
Thu 27: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.50g
 
42.48g
 
91.94g
- -
Wed 26: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
42.09g
 
69.76g
 
189.38g
- -
Tue 25: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
65.62g
 
60.33g
 
193.49g
- -
Mon 24: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
54.44g
 
63.30g
 
155.36g
- -
Wed 12: 912 * 65%
Fat:
 
Prot:
 
Carbs:
32.37g
 
35.01g
 
119.39g
- -
Tue 11: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
43.48g
 
74.42g
 
182.92g
- -
Mon 10: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
69.46g
 
106.26g
 
148.13g
- -
Mon 3: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
36.61g
 
62.54g
 
106.34g
- -
May 2024
Thu 2: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
12.00g
- -
March 2024
Thu 21: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
28.31g
 
25.85g
 
163.85g
- -
Wed 20: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.79g
 
187.40g
- -
Tue 19: 907 * 65%
Fat:
 
Prot:
 
Carbs:
22.00g
 
55.31g
 
117.85g
- -
Mon 18: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
43.41g
 
38.70g
 
208.12g
- -
Sun 17: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
34.95g
 
32.97g
 
234.07g
- -
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