Adhyst's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1326 Cals (Fat: 56.07g, Protein: 50.45g, Carbs: 159.78g)
Monthly Total: Exercise: 0 Cals   Food: 6631 Cals (Fat: 280.37g, Protein: 252.27g, Carbs: 798.90g)

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Daily Average Calorie Info

95%
of RDI*
(1326 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
*Based on an RDI of 1400 calories (16 Jan 23)
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