| January 2019 |
| Tue 29: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
53.81g |
|
171.55g |
|
-
|
-
|
| Wed 23: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
31.50g |
|
115.13g |
|
-
|
-
|
| Tue 22: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
81.17g |
|
81.47g |
|
-
|
-
|
| Mon 21: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
68.44g |
|
115.38g |
|
-
|
-
|
| Sun 20: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
52.75g |
|
76.67g |
|
-
|
-
|
| Sat 19: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
107.87g |
|
173.90g |
|
-
|
-
|
| Fri 18: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
56.21g |
|
124.20g |
|
-
|
-
|
| Thu 17: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
62.31g |
|
145.66g |
|
1865*
|
 762
|
| Wed 16: |
1237 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
49.39g |
|
159.06g |
|
-
|
-
|
| Tue 15: |
1112 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
48.41g |
|
184.16g |
|
2100*
|
988
|
| Mon 14: |
986 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
66.37g |
|
100.47g |
|
1840*
|
854
|
