| July 2019 |
| Tue 9: |
1061 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
70.49g |
|
117.42g |
|
-
|
-
|
| Mon 8: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
58.88g |
|
144.00g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
44.34g |
|
5.69g |
|
-
|
-
|
| Sat 15: |
309 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
13.04g |
|
26.27g |
|
-
|
-
|
| Fri 14: |
1368 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
78.06g |
|
125.68g |
|
-
|
-
|
| Thu 13: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
27.54g |
|
63.84g |
|
-
|
-
|
| Wed 12: |
1282 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
64.68g |
|
148.89g |
|
-
|
-
|
| Fri 7: |
756 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
27.54g |
|
142.72g |
|
-
|
-
|
| May 2019 |
| Fri 10: |
856 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
33.08g |
|
90.29g |
|
-
|
-
|
| Wed 8: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
15.91g |
|
101.94g |
|
-
|
-
|
| April 2019 |
| Wed 3: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
7.94g |
|
29.89g |
|
-
|
-
|
| Tue 2: |
1424 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
45.73g |
|
199.03g |
|
2197*
|
 773
|
| Mon 1: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
40.32g |
|
189.92g |
|
-
|
-
|
| March 2019 |
| Tue 26: |
542 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
25.38g |
|
63.62g |
|
-
|
-
|
| Sat 23: |
1568 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
45.95g |
|
201.72g |
|
-
|
-
|
| Fri 22: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
16.63g |
|
27.65g |
|
-
|
-
|
| Mon 18: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.51g |
|
22.05g |
|
-
|
-
|
| Fri 15: |
236 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
6.46g |
|
28.58g |
|
-
|
-
|
| Wed 13: |
1469 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
58.07g |
|
149.62g |
|
-
|
-
|
| Sun 10: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
50.66g |
|
170.26g |
|
-
|
-
|
