| February 2019 |
| Mon 11: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
8.45g |
|
121.34g |
|
-
|
-
|
| Thu 7: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
10.79g |
|
48.15g |
|
-
|
-
|
| Wed 6: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
22.66g |
|
169.58g |
|
1558*
|
 541
|
| Tue 5: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
32.37g |
|
194.98g |
|
-
|
-
|
| Mon 4: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
18.80g |
|
164.78g |
|
-
|
-
|
| Sun 3: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
26.23g |
|
176.43g |
|
-
|
-
|
| Sat 2: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
36.81g |
|
152.15g |
|
-
|
-
|
| Fri 1: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
31.86g |
|
165.67g |
|
1751*
|
456
|
| January 2019 |
| Thu 31: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
32.49g |
|
187.60g |
|
1558*
|
313
|
| Wed 30: |
1555 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
35.63g |
|
261.39g |
|
-
|
-
|
| Tue 29: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
31.52g |
|
240.42g |
|
-
|
-
|
| Mon 28: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
35.13g |
|
96.15g |
|
1635*
|
935
|
| Sun 27: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
23.73g |
|
141.91g |
|
-
|
-
|
| Sat 26: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
12.32g |
|
42.17g |
|
-
|
-
|
| Fri 25: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
27.45g |
|
195.21g |
|
-
|
-
|
| Thu 24: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
28.26g |
|
214.80g |
|
-
|
-
|
| Wed 23: |
1736 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
38.11g |
|
274.71g |
|
-
|
-
|
| Tue 22: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
28.60g |
|
133.06g |
|
-
|
-
|
| Mon 21: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
25.96g |
|
158.22g |
|
-
|
-
|
| Sun 20: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
41.26g |
|
219.95g |
|
-
|
-
|
