Juliana Ferreir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 239 * 16%
Fat:
 
Prot:
 
Carbs:
9.90g
 
15.00g
 
21.80g
- -
Thu 9: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
27.87g
 
81.59g
 
120.70g
2050*  970
Wed 8: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
54.66g
 
69.00g
 
160.90g
2507*  1110
Tue 7: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
73.61g
 
54.03g
 
213.10g
2529*  794
Mon 6: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
46.83g
 
76.93g
 
176.76g
2440*  1012
Sun 5: 919 * 61%
Fat:
 
Prot:
 
Carbs:
17.72g
 
52.92g
 
137.97g
2292*  1373
Sat 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
36.22g
 
81.58g
 
174.69g
2164*  791
Fri 3: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
68.20g
 
71.67g
 
159.44g
2509*  970
Thu 2: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
44.07g
 
84.97g
 
191.49g
2361*  873
Wed 1: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
30.95g
 
90.99g
 
235.74g
2329*  775
April 2024
Tue 30: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
34.69g
 
69.57g
 
181.11g
2548*  1252
Mon 29: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
39.66g
 
93.18g
 
117.29g
2530*  1321
Sun 28: - - 2183* -
Sat 27: - - 2220* -
Fri 26: 364 * 28%
Fat:
 
Prot:
 
Carbs:
3.56g
 
41.42g
 
33.72g
2575*  2211
Thu 25: 271 * 21%
Fat:
 
Prot:
 
Carbs:
21.75g
 
3.94g
 
13.46g
2651*  2380
Wed 24: 354 * 27%
Fat:
 
Prot:
 
Carbs:
6.22g
 
20.91g
 
52.76g
2484*  2130
Tue 23: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
35.72g
 
81.31g
 
112.26g
2422*  1334
Mon 22: 912 * 70%
Fat:
 
Prot:
 
Carbs:
25.30g
 
51.82g
 
121.26g
2572*  1660
Sun 21: 253 * 13%
Fat:
 
Prot:
 
Carbs:
4.90g
 
9.88g
 
41.47g
2290*  2037
Sat 20: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
44.34g
 
72.15g
 
183.89g
2410*  960
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