| August 2023 |
| Fri 11: |
954 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
58.13g |
|
86.63g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
999 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
60.36g |
|
70.92g |
|
-
|
-
|
| Fri 20: |
1278 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
112.00g |
|
82.30g |
|
-
|
-
|
| Tue 10: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
13.90g |
|
59.58g |
|
-
|
-
|
| Mon 9: |
1651 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
105.34g |
|
176.91g |
|
-
|
-
|
| Sun 8: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
42.70g |
|
54.45g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
48.58g |
|
175.65g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
57.64g |
|
187.94g |
|
-
|
-
|
| Tue 2: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
44.84g |
|
135.82g |
|
-
|
-
|
| Mon 1: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
55.28g |
|
132.05g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
13.76g |
|
77.03g |
|
-
|
-
|
| Thu 7: |
1479 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
74.90g |
|
139.33g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
11.85g |
|
58.46g |
|
-
|
-
|
| June 2020 |
| Thu 25: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
47.59g |
|
91.04g |
|
-
|
-
|
| Wed 17: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
35.52g |
|
111.14g |
|
-
|
-
|
| March 2020 |
| Sat 7: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
46.61g |
|
132.92g |
|
-
|
-
|
| Fri 6: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
32.47g |
|
95.75g |
|
-
|
-
|
| Thu 5: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
89.18g |
|
130.75g |
|
-
|
-
|
| Wed 4: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
71.58g |
|
140.78g |
|
-
|
-
|
| Tue 3: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
58.76g |
|
133.55g |
|
-
|
-
|
