Iren Salimova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
68.10g
 
79.16g
 
153.53g
- -
Tue 9: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
87.05g
 
99.80g
 
155.26g
- -
June 2024
Mon 24: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
56.06g
 
98.97g
 
167.14g
- -
Wed 12: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
75.01g
 
67.15g
 
84.15g
- -
Mon 10: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
74.92g
 
111.44g
 
124.19g
- -
April 2024
Mon 15: 578 * 32%
Fat:
 
Prot:
 
Carbs:
35.92g
 
28.40g
 
34.28g
- -
Mon 8: 565 * 31%
Fat:
 
Prot:
 
Carbs:
19.83g
 
34.61g
 
63.25g
- -
March 2024
Tue 26: 415 * 23%
Fat:
 
Prot:
 
Carbs:
14.23g
 
30.99g
 
40.59g
- -
Mon 18: 601 * 33%
Fat:
 
Prot:
 
Carbs:
19.32g
 
30.83g
 
77.99g
- -
Thu 14: 687 * 38%
Fat:
 
Prot:
 
Carbs:
34.39g
 
44.84g
 
48.29g
- -
February 2024
Wed 28: 960 * 53%
Fat:
 
Prot:
 
Carbs:
43.40g
 
44.44g
 
103.65g
- -
Sat 24: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
56.26g
 
73.57g
 
105.63g
- -
Thu 22: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
71.47g
 
105.67g
 
160.32g
- -
Wed 21: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
96.19g
 
113.36g
 
142.90g
- -
Tue 20: 402 * 22%
Fat:
 
Prot:
 
Carbs:
24.34g
 
18.56g
 
26.81g
- -
Fri 16: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
61.73g
 
75.41g
 
159.43g
- -
Thu 15: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
95.56g
 
92.21g
 
133.85g
- -
Wed 14: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
77.52g
 
104.16g
 
184.32g
- -
Mon 12: 815 * 45%
Fat:
 
Prot:
 
Carbs:
13.68g
 
76.27g
 
96.37g
- -
Sun 11: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
48.58g
 
97.17g
 
82.93g
- -
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