ritellla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
53.43g
 
192.37g
 
107.77g
- -
Sun 8: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
46.48g
 
93.34g
 
89.19g
- -
Sat 7: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
46.99g
 
78.15g
 
82.41g
- -
Fri 6: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
28.89g
 
66.10g
 
98.84g
- -
Thu 5: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
34.66g
 
82.27g
 
136.13g
- -
Wed 4: 470 * 39%
Fat:
 
Prot:
 
Carbs:
10.55g
 
18.70g
 
67.70g
- -
Tue 3: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
32.03g
 
89.72g
 
137.71g
- -
Mon 2: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
45.80g
 
82.57g
 
99.92g
- -
Sun 1: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
50.19g
 
91.03g
 
134.79g
- -
August 2024
Sat 31: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
52.65g
 
102.50g
 
113.01g
- -
Fri 30: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
46.93g
 
104.48g
 
143.08g
- -
Thu 29: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
40.56g
 
75.08g
 
113.02g
- -
Wed 28: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
32.25g
 
67.00g
 
109.97g
- -
Tue 27: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
32.90g
 
95.26g
 
208.54g
- -
Mon 26: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
32.44g
 
92.15g
 
172.13g
- -
Sun 25: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
66.35g
 
124.67g
 
284.89g
- -
Fri 23: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
60.52g
 
131.56g
 
128.63g
- -
Thu 22: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
56.67g
 
121.89g
 
174.34g
- -
Wed 21: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
53.09g
 
118.32g
 
141.01g
- -
Tue 20: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
45.88g
 
124.95g
 
160.33g
- -
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