| July 2024 |
| Fri 26: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
8.40g |
|
7.04g |
|
415*
|
 289
|
| Thu 25: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
63.08g |
|
69.98g |
|
1373*
|
454
|
| Wed 24: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.22g |
|
133.19g |
|
1347*
|
572
|
| Tue 23: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
41.16g |
|
56.10g |
|
1309*
|
637
|
| Mon 22: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
38.45g |
|
84.94g |
|
1449*
|
597
|
| Sun 21: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
23.86g |
|
110.34g |
|
1351*
|
500
|
| Sat 20: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
33.92g |
|
61.72g |
|
1304*
|
555
|
| Fri 19: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
31.42g |
|
64.84g |
|
1310*
|
747
|
| Thu 18: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
39.22g |
|
96.78g |
|
1299*
|
471
|
| Wed 17: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
46.12g |
|
85.84g |
|
1351*
|
700
|
| Tue 16: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
32.21g |
|
79.61g |
|
1475*
|
765
|
| Mon 15: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
43.36g |
|
51.31g |
|
1303*
|
621
|
| Sun 14: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
25.90g |
|
75.44g |
|
1529*
|
935
|
| Sat 13: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
30.38g |
|
102.38g |
|
1307*
|
414
|
| Fri 12: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
56.57g |
|
77.45g |
|
1308*
|
423
|
| Thu 11: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
57.12g |
|
128.19g |
|
1445*
|
219
|
| Wed 10: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
52.94g |
|
50.84g |
|
1456*
|
497
|
| Tue 9: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
47.29g |
|
85.56g |
|
1333*
|
459
|
| Mon 8: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
25.00g |
|
96.52g |
|
1328*
|
703
|
| Sun 7: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
21.61g |
|
121.45g |
|
1483*
|
681
|
