| Daily Average: |
Exercise: 1318 Cals |
|
Food: 673 Cals |
(Fat: 30.10g, Protein: 31.15g, Carbs: 70.93g) |
| Monthly Total: |
Exercise: 7911 Cals |
|
Food: 4039 Cals |
(Fat: 180.61g, Protein: 186.89g, Carbs: 425.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -542 |
|
2
|
Net -573 |
|
3
|
Net -647 |
|
4
|
Net -965 |
|
5
|
Net -734 |
|
6
|
Net -411 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (13 Jan 19)
|
