| November 2021 |
| Tue 23: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
3.78g |
|
50.51g |
|
-
|
-
|
| Sat 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
3.68g |
|
48.55g |
|
-
|
-
|
| Fri 19: |
920 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
49.76g |
|
106.80g |
|
-
|
-
|
| Thu 18: |
1050 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
51.85g |
|
102.34g |
|
-
|
-
|
| Wed 17: |
1511 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
62.91g |
|
190.31g |
|
-
|
-
|
| Tue 16: |
1025 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
50.36g |
|
120.38g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
572 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
28.86g |
|
70.02g |
|
-
|
-
|
| Sun 18: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
20.41g |
|
74.22g |
|
-
|
-
|
| Sat 17: |
1082 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
48.84g |
|
139.12g |
|
-
|
-
|
| Fri 16: |
1019 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
40.89g |
|
126.95g |
|
-
|
-
|
| Thu 15: |
1312 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
26.98g |
|
201.71g |
|
-
|
-
|
| Wed 14: |
1026 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
28.26g |
|
154.19g |
|
-
|
-
|
| Tue 13: |
1131 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
42.03g |
|
127.54g |
|
-
|
-
|
| Thu 8: |
651 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
17.93g |
|
79.08g |
|
-
|
-
|
| Wed 7: |
1477 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
40.43g |
|
211.44g |
|
-
|
-
|
| Tue 6: |
1120 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
40.49g |
|
152.80g |
|
-
|
-
|
| Mon 5: |
1000 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
35.11g |
|
124.50g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
1322 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
100.62g |
|
85.10g |
|
-
|
-
|
| Mon 22: |
661 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
21.59g |
|
68.25g |
|
-
|
-
|
| Fri 19: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.81g |
|
18.97g |
|
-
|
-
|
