avolkova499's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 735 * 37%
Fat:
 
Prot:
 
Carbs:
26.35g
 
63.67g
 
65.63g
- -
Sat 23: 565 * 28%
Fat:
 
Prot:
 
Carbs:
19.37g
 
48.88g
 
48.62g
- -
Wed 20: 433 * 22%
Fat:
 
Prot:
 
Carbs:
10.45g
 
40.15g
 
45.42g
- -
Tue 19: 440 * 22%
Fat:
 
Prot:
 
Carbs:
10.61g
 
43.38g
 
43.74g
- -
Sun 17: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
27.71g
 
74.71g
 
128.91g
- -
Sat 16: 903 * 45%
Fat:
 
Prot:
 
Carbs:
26.99g
 
66.40g
 
100.75g
- -
Fri 15: 546 * 27%
Fat:
 
Prot:
 
Carbs:
18.03g
 
23.25g
 
75.60g
- -
Sun 10: 252 * 13%
Fat:
 
Prot:
 
Carbs:
7.84g
 
10.13g
 
37.85g
- -
Fri 8: 647 * 32%
Fat:
 
Prot:
 
Carbs:
17.35g
 
25.84g
 
90.45g
- -
Sun 3: 266 * 13%
Fat:
 
Prot:
 
Carbs:
5.39g
 
6.52g
 
52.64g
- -
Sat 2: 601 * 30%
Fat:
 
Prot:
 
Carbs:
18.22g
 
31.77g
 
79.61g
- -
Fri 1: 701 * 35%
Fat:
 
Prot:
 
Carbs:
8.18g
 
18.29g
 
145.03g
- -
April 2020
Thu 30: 888 * 44%
Fat:
 
Prot:
 
Carbs:
19.65g
 
34.00g
 
149.07g
253*  635
Wed 29: 782 * 39%
Fat:
 
Prot:
 
Carbs:
14.61g
 
28.47g
 
131.33g
- -
Tue 28: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
20.76g
 
74.20g
 
131.35g
- -
Mon 27: 559 * 25%
Fat:
 
Prot:
 
Carbs:
9.30g
 
20.04g
 
92.16g
- -
March 2020
Sat 14: 771 * 35%
Fat:
 
Prot:
 
Carbs:
17.15g
 
76.97g
 
84.30g
- -
February 2020
Tue 4: 205 * 9%
Fat:
 
Prot:
 
Carbs:
10.25g
 
16.65g
 
10.51g
- -
June 2019
Sat 15: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
58.60g
 
34.05g
 
197.60g
- -
Mon 10: 956 * 43%
Fat:
 
Prot:
 
Carbs:
26.02g
 
51.75g
 
122.51g
- -
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