| November 2019 |
| Sun 24: |
735 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
12.60g |
|
107.80g |
|
98*
|
 637
|
| Sat 23: |
-
|
-
|
|
248*
|
-
|
| Fri 22: |
-
|
-
|
|
209*
|
-
|
| Thu 21: |
-
|
-
|
|
116*
|
-
|
| Wed 20: |
735 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
12.60g |
|
107.80g |
|
68*
|
667
|
| Tue 19: |
1142 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
42.18g |
|
143.07g |
|
87*
|
1055
|
| Mon 18: |
772 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
20.21g |
|
136.79g |
|
119*
|
653
|
| Sun 17: |
816 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
25.10g |
|
129.93g |
|
-
|
-
|
| Sat 16: |
744 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
24.06g |
|
117.35g |
|
56*
|
688
|
| Fri 15: |
-
|
-
|
|
172*
|
-
|
| Thu 14: |
-
|
-
|
|
171*
|
-
|
| Wed 13: |
-
|
-
|
|
87*
|
-
|
| Tue 12: |
-
|
-
|
|
98*
|
-
|
| Mon 11: |
-
|
-
|
|
104*
|
-
|
| Sun 10: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
20.81g |
|
99.82g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
110*
|
-
|
| Thu 7: |
-
|
-
|
|
108*
|
-
|
| Wed 6: |
-
|
-
|
|
106*
|
-
|
| Tue 5: |
-
|
-
|
|
107*
|
-
|
| Mon 4: |
-
|
-
|
|
122*
|
-
|
| Sun 3: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
26.54g |
|
147.35g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
230*
|
-
|
| Fri 1: |
-
|
-
|
|
198*
|
-
|
