| January 2022 |
| Wed 5: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
60.52g |
|
51.35g |
|
-
|
-
|
| Tue 4: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
73.63g |
|
31.47g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
34.83g |
|
1.00g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
36.34g |
|
6.34g |
|
-
|
-
|
| Mon 11: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
77.15g |
|
52.65g |
|
2545*
|
 1777
|
| December 2020 |
| Tue 8: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
33.02g |
|
8.85g |
|
-
|
-
|
| December 2019 |
| Thu 5: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
27.74g |
|
57.82g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
47.75g |
|
25.03g |
|
-
|
-
|
| May 2019 |
| Fri 3: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.09g |
|
22.76g |
|
-
|
-
|
| April 2019 |
| Fri 19: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
23.49g |
|
14.67g |
|
-
|
-
|
| Wed 17: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
52.54g |
|
67.89g |
|
-
|
-
|
| Tue 16: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
79.15g |
|
73.62g |
|
-
|
-
|
| Thu 11: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
71.39g |
|
41.58g |
|
-
|
-
|
| Sun 7: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
10.10g |
|
31.10g |
|
-
|
-
|
| Thu 4: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
19.71g |
|
11.85g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
48.50g |
|
72.36g |
|
-
|
-
|
| Wed 20: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
64.36g |
|
53.28g |
|
-
|
-
|
| Sat 2: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
32.73g |
|
46.71g |
|
-
|
-
|
| February 2019 |
| Sun 17: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
42.50g |
|
3.44g |
|
-
|
-
|
| Tue 12: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
34.22g |
|
80.85g |
|
-
|
-
|
